Workout 01/11/22

Strength:

1RM Push Jerk

– 20 to Establish 

Conditioning:

5-4-3-2-1

Ring Muscle-up

Shoulder to Overhead 205/145

*30 Double Unders after each set

Accessories:

5×3 Bench Press

3×8 Snatch Grip Hang High Pulls

3×8 Chin-ups

4×25 Band Bent Over Rows

4×30” Weighted GHD Static Hollow Hold

Cardio:

5000m Ski ERG

E500m 

1 Rope Climb

2 Wall Walks

12 V-ups

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