Workout 01/11/21

Strength:

8×3 speed deadlift

– @75% 1RM

– Rest 30” between sets

Conditioning:

3 Rounds

400m run

30 MB cleans 20/14

20 knees to elbow 

10 box jump overs 30”/24”

Accessories:

8×1 box jump over to max height box jump 

3×8 Sumo Deadlift

4×12 Duffalo Bar Snatch Grip Seated Good Mornings

4×30 Reverse Hyper (light)

4×30” static hip extension hold

Cardio:

22’ E2MOM

  1. 20/17 cal runner
  2. 12 toes to ring
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