Workout 01/10/22

Strength:

8×3 Sumo Deadlift

– @75% 1RM

– Rest 45”-60” between sets 

Conditioning:

22’ AMRAP

200m Run

50 Deadlifts 75/55

25 Sit-ups

200m Run

50 Box Jumps 24”/20”

25 V-ups

200m Run

50 Hang Squat Clean

25 Toes to Bar

Accessories:

8x1ea Single Leg Box Jump

3×12 Narrow Stance Low Box Squat

3x10ea Cossack Squat

1×100 Dumbbell Goblet Hold Box Step-up 35/25

5×15 Toes to Ring

Cardio:

30’ AMRAP

1000m Bike ERG

25 Air Squats

15 Medball Russian Twist 20/14

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

This website or its third-party tools process personal data.
You may opt out by using the link

learn more about our membership options

Fill out the form below to get started.

Learn more about our privacy & cookie policy.