Workout 01/07/22

Strength:

5×5 shoulder press

@70% 1RM 

-45”-1’ rest between sets

Metcon:

18’ AMRAP

21 DB floor press 50/35

15 cal ski

9 ring dips

Power Hour:

10 Rounds for Time

9 Thrusters (95/65 lb)

35 Double-Unders

Accessories:

3×12 push press

3×12 DB seated Arnold press

(superset front/lateral raise)

4×15 DB front raises

4×15 DB lateral raises

4×15 DB tate press

4×15 MB leg raises

Cardio:

22’ AMRAP

500m ski

30” hollow hang

45” HS hold

1’ Tall plank

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