Workout 01/06/22

Strength:

1RM squat clean

Metcon:

5 rounds

10/7 cal bike

10 Burpee over bar

5 front squat 185/135

Accessories:

8×1 broad jump

8×2 speed banded deadlift @40%1RM

4x6ea staggard stance good morning

4×8 GHR

4×25 reverse hyper

4×30” weighted static hip extension hold

Cardio:

1 mile run

Rest 2’ 

1200m run

Rest 2’

800m run

Rest 2’

400m run

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