Workout 01/06/21

“Active Recovery/Open Gym”

4x200m ski

Rest 1:1

3x400m ski

Rest 1:1

2x800m ski
Rest 1:1

Into…

1’ Side Plank(left)

2’ Plank On Hands

1’ Side Plank(right)

*You should be learning more about your run pace during these runs. 

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