Workout 01/04/22

Strength:

1RM push press

Metcon:

8’ AMRAP

1-2-3-4-5-6..

Deficit handstand push ups 6”/4”

Chest to bar pull ups

*20 double unders after each set completed 

Accessories:

5×3 bench press

3×8 snatch grip hang high pulls

3×8 chin ups

4×25 band bent over rows

4×30” weighted GHD static hollow hold

Cardio:

10 rounds

20 cal ski

15 push up

10 toes to bar

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