Workout 01/04/21

Strength:

8×3 speed deadlift

– @70% 1RM

– Rest 30” between sets

Conditioning:

Open 19.1

15’ AMRAP

19 cal row

19 wall balls 20/14

Accessories:

8×1 box jump over to max height box jump

3×8 Sumo Deadlift

4×12 Duffalo Bar Snatch Grip Seated Good Mornings

4×30 Reverse Hyper (light)

4×30” static hip extension hold

Cardio:

22’ E2MOMa. 18/15b. 10 toes to ring

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