Workout 01/03/21

Strength:

5×5 sumo deadlift

@70% 1RM

45”-1’ rest between sets 

Metcon:

4 rounds

400m run

21 barbell back rack forward lunges 95/65

15 toes to bar

9 power cleans 

Accessories:

8x1ea single leg box jump

3×12 narrow stance low box squat

3x10ea Cossack squat

1×100 DB goblet hold box step up 35/25

5×15 toes to ring

Cardio:

5000m bike erg

50 hollow rocks

50 supermans

2000m row

50 GHD sit ups

50 reverse hyper (light)

5000m bike erg

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