Wednesday 11/09/22

“Active Recovery”

5 Rounds

1000m Bike Erg

40ft Low Bear Crawl

40ft Reverse Low Bear Crawl

1 mile Assault Bike

Core: 

5’ AMRAP 

Max Effort Little Bigs 15/10

10” Tall Plank Hold Every Break

Buy-out: 2’ Half Hollow Hold

Weightlifting: 

Clean and Jerk

A. EMOM Clean and Jerk

3x1x70, 3x1x73, 3x1x76, Heavy Single

B. Floating Clean Deadlift

5RM, 2x5x90

– find 5 rep max, percentages based off 5 rep max

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

This website or its third-party tools process personal data.
You may opt out by using the link

learn more about our membership options

Fill out the form below to get started.

Learn more about our privacy & cookie policy.