Wednesday 11/02/22

“Active Recovery”

1 Round

1200m Run

1500m Row

3000m Bikeerg

1500m Skierg

Core:

3 Rounds

1’ Toes to Bar

1’ Rest

1’ V-ups

1’ Rest

Buy-out: 100m each Single Arm Overhead Dumbbell Carry Tough Load

Weightlifting:

Clean and Jerk

A. Clean Pull + Dip Clean + Jerk

– 3+3+3×50, 3+2+2×60, 3+1+1×70, 3+1+1×75, 2×3+1+1×80

– dip Cleans are from the power position 

– keep form intact

B. 6’ EMOM Snatches @80

1 Power Clean + 1 Hang Clean

– keep form throughout Emom

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