Wednesday 10/26/22

“Active Recovery”

2 Rounds

600m Run

750m Row

1500m Bikeerg

750m Skierg

Core: 

5’ AMRAP 

5-10-15-20-25-repeat from 5

Med Ball Sit-ups 20/14

Sit-ups

Buy-out: 100m each Single Arm Front Rack Kettlebell Carry Touch Load

Weightlifting: 

Clean and Jerk

A. Clean Pull + Dip Clean + Jerk

– 2×3+3+3×50, 1×3+2+2×55, 1×3+2+2×60, 1×3+1+1×65, 1×3+1+1×70

– dip Cleans are from the power position 

– keep form intact

B. 7’ EMOM Snatches @70

2 Power Cleans + 1 Hang Clean

– keep form throughout Emom

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