Wednesday 10/05/22

“Active Recovery”

800m Run

10’ Assault Bike

400m Run

10’ Assault Bike

800m Run

Core: 

100 Slow and Control Plank Knee to Elbow

Weightlifting: 

Clean and Jerk

A. 3 Power Cleans w/Hold 3” (depth 2”, 4, 6”) into Front Squat

– 2×50, 2×60, 1×70, 1×75, 1×60

– you will complete each power clean to depth while riding it into the front squat after the 3” hold

– keep form intact

B. 6’ EMOM Cleans and Jerks @70

3 Cleans + 1 Jerk

– keep form throughout Emom

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