Wednesday 09/21/22

“Active Recovery”

5 Rounds

3’ Run

1’ Walk

Core: 

5’ AMRAP 

Max Effort Plate Tuck Up

– One rep is when plate is passed from hand to feet back to hand

Weightlifting: 

Clean and Jerk

A. 1RM Clean and Jerk

– 3×50/3×50/2×65/2×70/2×80

1×85/1×90/1x?/1x?/1x?/1x?

– 20’ to build

– keep form intact

B. 8’ EMOM Cleans and Jerks @60

3 Cleans + 1 Jerk

– keep form throughout Emom

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