Wednesday 09/14/22

“Active Recovery/OpenGym”

4 Rounds

1000m Bikeerg

60” Standing Bikeerg

500m Bikeerg

30” Standing Bikeerg

Core: 

Durante Abs

5 Rounds

10 Hollow Rocks

10 V-ups

10 Tuck ups

10” Hollow Hold

Rest 1’

Weightlifting: 

Clean

A. Clean Deadlift + Hang Power Clean below the knee + Front Squat + Jerk

– 5×2+2+1+1×70

– Rest between 60”-90” sets

– slight pause 

B. 8’ EMOM Clean Work @80

A. 2 Cleans

B. 4 Clean High Pulls

– keep form throughout Emom

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