Wednesday 08/24/22

“Active Recovery/OpenGym”

“Run and Bike Erg Interval”

2000m Bike Erg

Rest 1:1

800m Run

Rest 1:1

400m Run

Rest 1:1

1000m Bikeerg

Core: 

30-20-10

Dumbbell Sit-ups

60-40-20

Deadbugs

Weightlifting: 

Clean

A. Halting Power Clean 1” from Floor + Jerk Dip + Jerk

– 3+1+1×50, 3+1+1×60, 3+1+1×65, 2+1+1×70, 2+1+1×75, 2+1+1×80

– Rest between 60”-90” sets

– slight pause 

B. 8’ EMOM Halting Clean 1” from Floor @80

1. 1 Halting Clean 1” from Floor

– keep form throughout Emom

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