Wednesday 08/17/22

“Active Recovery/OpenGym”

“Row Interval”

500m Row

Rest 1:1

4×250 Row

Rest 1:1

500m Row

Core: 

30-20-10

PVC Sit-ups

3’-2’-1’

Weighted Tall Plank

Weightlifting: 

Clean

A. Halting Power Clean 1” from Floor + Jerk Dip + Jerk

– 3+1+1×50, 3+1+1×60, 3+1+1×65, 2+1+1×70, 2+1+1×75, 1+1+1×80

– Rest between 60”-90” sets

– slight pause 

B. 10’ EMOM Halting Clean 1” from Floor @75

1. 1 Halting Clean 1” from Floor

– keep form throughout Emom

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