Wednesday 05/25/26

“Active Recovery/Open Gym”

3 Rounds

30/24 Calorie Row Sprint

100m Walk

15/12 Calorie Row Sprint

100m Walk

Core:

10’ AMRAP 

10 Kettlebell Russian Twist 35/20

Rest 10”

2ea Kettlebell Turkish Get-up

Rest 10”

30” Band Tall Plank

Skill:

Handstand Walk Progressions

3×20 Plank Hand Lift Offs

3×30″ Plank Shoulder Taps

3×20 Box Inverted Handstand Hand Lift offs

3×30″ Box Inverted Handstand Shoulder Taps

3×2ea Direction Box Inverted Handstand Walks Around

the World

3x8ft Direction Lateral Wall Handstand Walk


Weightlifting: 

A. 1RM Clean

– 20’

– Keep form intact

B. 5’ EMOM

2 Power Snatch + 2 BTN Snatch Grip Push Press

– Build each set

– no fails

C. Paused Snatch Deadlift to Hip 3”

4×80, 3×90, 2×95, 2x2x100

– 90’ Rest

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