Wednesday 05/17/22

Strength:

1 Mile Run

– 15’ to establish a personal best

Conditioning: For Time

5-4-3-2-1

Squat Clean

M:155/185/205/225/245

F:105/125/145/155/175

*100m Run between reach round

Accessories:

8×1+1 3” Pause Front Squat + Front Squat  

4x6ea Cossack Squat

4x20ea Single Leg Reverse Hyper Leg Extension

1x400m Forward Sled Drag

5×15 Medball GHD Sit-up

Cardio:20’ EMOM

50m Run

10 Air Squats

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