Wednesday 05/04/22

“Active Recovery/Open Gym”

“Death by Assault Bike”

Every Minute on the Minute

1 Calorie

– Increase 1 calorie every minute till failure

Ex: Minute 1 = 1 Calorie

     Minute 2 = 2 Calories

     Minute 3 = 3 Calories



5 Rounds

10” Fast Russian Twist

50” Slow Abmat Sit-ups 


“Dealers Choice”

– Pick 2-3 Weakness to work on

– Coach of that hour will assist with progressions


A. 1RM Power Snatch

– 15’

– Keep form intact

B. 8’ EMOM

3 Hang Power Clean

– Build each set

C. Clean Lift-offs w/3” Hold

5×80, 2x3x90, 3x2x100, 4x1x105

– 90’ Rest

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

This website or its third-party tools process personal data.
You may opt out by using the link

learn more about our membership options

Fill out the form below to get started.

Learn more about our privacy & cookie policy.