Wednesday 05/04/22

“Active Recovery/Open Gym”

“Death by Assault Bike”

Every Minute on the Minute

1 Calorie

– Increase 1 calorie every minute till failure

Ex: Minute 1 = 1 Calorie

     Minute 2 = 2 Calories

     Minute 3 = 3 Calories

     Etc…

Core:

5 Rounds

10” Fast Russian Twist

50” Slow Abmat Sit-ups 

Skill:

“Dealers Choice”

– Pick 2-3 Weakness to work on

– Coach of that hour will assist with progressions

Weightlifting: 

A. 1RM Power Snatch

– 15’

– Keep form intact

B. 8’ EMOM

3 Hang Power Clean

– Build each set

C. Clean Lift-offs w/3” Hold

5×80, 2x3x90, 3x2x100, 4x1x105

– 90’ Rest

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