Wednesday 04/13/22

“Active Recovery/Open Gym”

2 Rounds

1500m/1200m Row

2’ Rest

800m Run

2’ Rest

Core:

“Durnate Abs”

5 Rounds

10 Hollow Rocks

10 V-ups

10 Tuck-ups

10” Hollow Hold

Rest 1’

Skill:

Clean 2xPVC/ 1xBarbell Optional Burgener Warmup

3 Down and Finish (Speed thru the middle)

3 Elbows High and Outside (Keep the Bar Close)

3 Muscle Clean (Strong Turnover)

3 Clean Lands 2-4-6 (Footwork)

3 Clean Drops (Foot Work)

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