Wednesday 04/06/22

Active Recovery/Open Gym”

“Ski ERG Pyramid”

1-2-3-4-3-2-1

Ski Hard Pace (Minute)

Rest

– Work for minute/s rest the same

Core:

5’ AMRAP

10 Toes to Ring

5 Hollow Rocks

Skill:

GHD Progression

5×10 Seated Sharp Knee Extension

5×10” Isometric Hold at Parallel

5×10 GHD Sit-up to Parallel + Sharp Knee Extension

5×3-5 GHD Sit-up (Full Range w/Sharp Knee Extension)

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