Wednesday 03/30/22

“Active Recovery/Open Gym”

Row Interval Climbing

6 Rounds

250/200 Hard Row

1’ Easy Row

Into…

3 Rounds

500/400 Moderate to Hard Row

2’ Easy Row

1 Round

1000/800 Moderate Row

3’ Easy Row

Core:

5’ Max Effort V-ups

– Every Break, 10” Plank

Skill: Ring Dip Progression

3×10” Support Hold

3×10” In the Hold

3×5” Support to in the Hold (Negatives)

3×5 Box Dips

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

This website or its third-party tools process personal data.
You may opt out by using the link

learn more about our membership options

Fill out the form below to get started.

Learn more about our privacy & cookie policy.