Wednesday 03/23/22

“Active Recovery/Open Gym”

“Rowtastic”

2000m/1500m Row

Into…

10 Rounds

30” Sprint Row

30” Easy Row

Into…

2000m/1500m

Core:

5 Rounds

40ft Dumbbell Bear Crawl 2×35/2×20

30” Battle Rope – Power Slams

40ft Dumbbell Reverse Bear Crawl

30” Battle Rope – Alternating Waves

Skill:

Rope Climb

3×5 Lying Floor Pulls
3×5”-10” Dead Hang
3’-5’ Seated Foot Hook 
3×3 Jumping Foot Lock
5×1 Single Pull
1 Full Rope Climb

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