Wednesday 03/16/22

Active Recovery/Open Gym”

“The Long One”

1 Mile Run

50 Calorie Row

50 Calorie Ski ERG

50 Calorie Assault Bike

800m Run

25 Calorie Row

25 Calorie Ski ERG

25 Calorie Assault Bike 

400m Run

Core:

5 Rounds

10 1½ GHD Sit-up

1’ Plank

Skill:

“Dealers Choice”

– Pick 2-3 Weakness to work on

– Coach of that hour will assist with progressions

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