Wednesday 03/09/22

“Active Recovery/Open Gym”

“Rowing Unders”

5K Row

*Compared to Oct 6, 2021

Core:

10-30-50-30-10

Plank Jacks

Mountain Climbers

Windshield Wipers

Skill:

Toes to Bar

3x5ea Hollow and Arch

3×5 Beat Swings

3×3 Kip Elevates

3×3 Lever with Tuck

3×3 Tuck and Flick

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