Wednesday 03/02/22

“Active Recovery/Open Gym” 

“Ski ERG by the Meters” 

10 Rounds

10/8 Calorie Assault Bike

15 Abmat Sit-ups

20” Hollow Hold


5’ Accumulate

Tall Plank


Snatch 2xPVC/ 1xBarbell Optional

Burgener Warmup

3 Down and Finish (Speed thru the middle)

3 Elbows High and Outside (Keep the Bar Close)

3 Muscle Snatch (Strong Turnover)

3 Snatch Lands 2-4-6 (Footwork)

3 Snatch Drops (Foot Work)

Skills Transfers

3 Snatch Push Press (Overhead Strength)

3 Overhead Squats (Core Strength)

3 Heaving Snatch Balance (Fast Arms)

3 Snatch Balance No Dip (Fast Arms, Fast Feet)

3 Snatch Balance with Dip (Fast Arms, Fast Feet)

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