Wednesday 02/23/22

“Active Recovery/Open Gym” 

“Ski ERG by the Meters” 

2000m/1600m

Rest 1:1

1500m/1200m

Rest 1:1

1000m/800m

Rest 1:1

500m/400m

Rest 1:1

250m/200m

Rest 1:1

Core:

5’ Max Effort

Toes to Bar

Skill:

Clean 2xPVC/ 1xBarbell Optional

Burgener Warmup

3 Down and Finish (Speed thru the middle)

3 Elbows High and Outside (Keep the Bar Close)

3 Muscle Clean (Strong Turnover)

3 Clean Lands 2-4-6 (Footwork)

3 Clean Drops (Foot Work)

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