Wednesday 02/16/22

“Active Recovery/Open Gym” 

“Tabata Assault” 

20 Rounds

20” Assault Bike Sprint

10” Rest

Every 5 Rounds Perform

1 Round

40” Banded Plank

20” Side Plank Right

20” Side Plank Left

Core:

50-30-10

Banded Good Morning

Banded Kneeling Crunches

Skill:

Bar Muscle-up Progression Part 1

3x3x5” Hollow to Superman Hold

(Hold each position for 5 seconds, hollow to Superman is one rep, repeat for three reps total.)

3×1+1 Kipping Pull-up to Chest to Bar Pull-up

3×3 Hips to Bar

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