Wednesday 01/26/22

Active Recovery/Open Gym”

Buy-in: 800m Run

100-80-60-40-20

Double Unders

50-40-30-20-10

Abmat Sit-ups

Buy out: 800m Run

Core:

4 Rounds

30” GHD Hold at Parallel

30 Banded Good Mornings

30” GHD Sorenson Hold 

Rest as needed

Skill:

Handstand Push-ups Progression

Handstand Holds

3×10 Tricep Push-up

3×30” Pike Handstand Hold

3×20” Handstand Hold against Wall

3x3x3”-5” Negative Handstand Hold to Head

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

This website or its third-party tools process personal data.
You may opt out by using the link

learn more about our membership options

Fill out the form below to get started.

Learn more about our privacy & cookie policy.