Tuesday 11/22/22

“CrossFit Total”

1RM Back Squat

1RM Shoulder Press

1RM Deadlift

Accessories:

8×2 Banded Speed Deadlifts @40% (double loop)

3×10 Safety Squat Bar Banded Jumps (double loop micro mini bands no weight)

3×25 Reverse Hyper

3×20 Seated Banded Leg Curls

3×20 Cable Lat Pull Downs

3xME Feet Elevated Plank Hold

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