Tuesday 11/15/22


10×2 Anderson Back Squat

– @80% 1RM Anderson Back Squat

– Start from bottom of squat position 

– Rep is complete from bottom to stand back to the bottom rack position controlled



15’ AMRAP 

22 Wall Balls 20/14

22 Calorie Row


8×2 Banded Speed Deadlifts @40% (double loop)

3×10 Safety Squat Bar Banded Jumps (double loop micro mini bands no weight)

3×25 Reverse Hyper

3×20 Seated Banded Leg Curls

3×20 Cable Lat Pull Downs

3xME Feet Elevated Plank Hold

Cardio: 5 Rounds

3’ Max Calories Assault runner

60 Alternating Box Step-ups

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