Tuesday 09/27/22

Strength:

1 RM Front Squat

– 20’ to Establish 

Conditioning:

5 Rounds

5 Back Squats  245/175

200m Run

– From the rack

Accessories:

8×1 Max Distance Broad Jump

5×2 Banded Deadlift

4x12ea Dumbbell Farmers Carry Bulgarian Split Squats

4×8 Glute Ham Raises

1×150 Band Glute Bridges 

4×20” L-sit 

Cardio:

Walk the Walk

400m Walking Lunges

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