Tuesday 09/13/22

Strength: 

2RM Banded Front Squat

– 20’ to establish a two rep max

– Red +200/Black -200

– Double Loop

Conditioning: 

9-6-3

Squat Snatch (185/135)

Box Jumps (30”/24”)

Accessories:

8×1 Max Height Seated Box Jump

5×8-10ea Alt Dumbbell Goblet Forward Lunges

5×5 Jumping Stance Front Squat

4x80ft Torque Tank Low Push

1×100 Heel Elevated Prison Squat

Cardio: 

For Time

800-400-200

Meter Run

40-20-10

GHD Sit-ups

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