Tuesday 09/06/22

Strength:

2RM Banded Back Squat

– 20’ to establish a two rep max

– Red +200/Black -200

– Double Loop

Conditioning:

“Death By Hang”

EMOM till Failure

4 Alternating Pistols

1-2-3-4-5-etc

Hang Squat Clean 165/125

Accessories:

8×1 Max Height Seated Box Jump

5×8-10ea Alt Dumbbell Goblet Forward Lunges

5×5 Jumping Stance Front Squat

4x80ft Torque Tank Low Push

1×100 Heel Elevated Prison Squat

Cardio: 2 Rounds

200m Walking Lunges

50/35 Calorie Assault Bike

50 GHD Sit-ups

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