Tuesday 08/30/22


1RM Weighted Push-up

– 15’ to establish a one rep weighted max


12’ EMOM

A. 2-5 Bar Muscle-ups/10 Chest to Bar/10 Pull-ups

B. 10 Push Press 95/65

C. 45” Max Calories Skierg 


5×5 Floor Press

3×8 Camber Bar 1½ Bench Press

3×8 Incline Dumbbell Bench Flyes  

3×8 Dumbbell Rollbacks 

4×20”-30” Static Bottom Position Ring Dips (4×3 negative ring dips)

4×20 Ring Body Saws


10’ AMRAP 

10 Hand Release Push-ups 

7 Strict Toes to Bar

5 Chin-ups

1 Wall Walk

Into… 200ft Handstand Walk (25ft increments)

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