Tuesday 08/23/22

Strength: 

1RM Weighted Ring Dip

– 15′ to Establish a 1 Rep weighted  ring dip

– Scale: ME weighted bench dip 

Conditioning: 

12’ EMOM

A. 10/8 Strict Pull-ups

B. 10 Dumbbell Hang Clean and Jerks 2×53/2×35

C. Rest

Accessories:

5×5 Floor Press

3×8 Camber Bar 1½ Bench Press

3×8 Incline Dumbbell Bench Flyes  

3×8 Dumbbell Rollbacks 

4×20”-30” Static Bottom Position Ring Dips (4×3 negative ring dips)

4×20 Ring Body Saws

Cardio: 

3 Rounds

75 Calorie Skierg

Rest 1:1

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