Tuesday 08/09/22

Strength: 

1RM Bench Press Regular

– 20′ to Establish

– Regular Grip

Conditioning: 

5 Rounds

10 Strict Ring Dips

10 Dumbbell Floor Press 2×50/2×35

50 Double Unders

Accessories:

5×5 Shoulder Press

3×8 Dumbbell Incline Bench Press

3×8 Dumbbell Bent Over Reverse Flies 

3×8 Tempo Lat Pull Down (3351)

4×20-30” Static Top Pull-up Position (4×3 negative pull ups)

4×20 Rower Tuck Ups

Cardio: 

10 Rounds

E3MOM

10 Calorie Skierg

10 Toes to Bar

5 Bar Muscle-ups

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