Tuesday 08/02/22

Strength: 

1RM Banded Bench Press Regular

– 20′ to Establish

– Regular Grip

– Red +200/Org -200 (based of 1RM Bench Press) 

– Double Loop

Conditioning: 

10-20-30

Calorie Skierg 

Burpee Chest to Bar Pull-up

Accessories:

5×5 Duffalo Bar Bench Press

3×8 Dumbbell Bench Press

3×8 Curl Bar Skull Crushers

3×8 Weighted Strict Ring Dips

4×1’ Static Earthquake Bar Bench Position Hold

4×20 Ring Saws

Cardio:

30’ AMRAP

1000m Skierg 

5 Ring Muscle-ups

10 Toes to Rings

50 Unbroken Double Unders 

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