Tuesday 07/26/22

Strength:

8×3 Box Front Squat

– @75% 1RM

– Rest 30”-45” between sets

Conditioning:

19’ AMRAP

400m Run

30 Deadlifts 135/95

200m Run

30 V-ups

Accessories:

3×15 Narrow Stance Front Squat To Low Box

3x12ea Alternating Single Leg Front Rack Forward Walking Lunges

4x12ea Single Leg Reverse Hyper Leg Extensions

4x12ea Bench Adductor Taps

4×45” Hollow Rocks

1×150 Banded Box Step Up

Cardio:

For Time

3 Rounds

600m Run

100m Torque Tank Forward

100m Torque Tank Reverse

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