Tuesday 07/19/22

Strength: 

5×5 Box Front Squat

– @70% 1RM

– Rest 30”-45” between sets

Conditioning: 

3 Rounds

1000m/800m Row

40 Alternating Forward Lunges

20 Box Jumps 24”/20”

Accessories:

3×25 Good Mornings

3x12ea Alternating Single Leg Back Reverse Lunges

4x12ea Single Leg Romanian Deadlift

4×12 Glute Ham Raises

4×30” Static L Hang Flutter kick

1×200 Band Pull Through

Cardio: 

For Calories/Distance

15’ Calorie Assault Runner

5’ Forward Torque Tank Push

15’ Calorie Assault Runner

5’ Reverse Torque Tank Pull

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