Tuesday 07/12/22

Strength: 10×2 Box Squat

– @80% 1RM

– Rest 30”-45” between sets

Conditioning: 3 Rounds

800m Run

30 Hang Squat Cleans 75/55

25 Toes to Bar

Accessories:

3×25 Good Mornings

3x12ea Alternating Single Leg Back Reverse Lunges

4x12ea Single Leg Romanian Deadlift

4×12 Glute Ham Raises

4×30” Static L Hang Flutter kick

1×200 Band Pull Through

Cardio: 5-4-3-2-1

Minutes Max Calorie Assault Runner

50ft Torque Tank Push (50ft is one rep)

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