Tuesday 07/05/22

Strength:

8×3 Box Squat

– @75% 1RM

– Rest 30”-45” between sets

Conditioning:

18’ AMRAP 

5 Rounds

Every 4’

400m Run

20 Goblet Squats 53/35

Max Effort Box Jump Overs 24”/20”

– Score: Total reps of box jump overs

Accessories:

3×25 Cyclist Squat

3x12ea Single Leg Back Rack Box Step-up

4x25ea Single Leg Reverse Hyper Leg Extensions

4×30” Weighted Static L-Hang

1×5’ Alternating Banded March Box Step-up

Cardio:

2 Rounds

100 Calorie Assault Runner

100 Air Squats

50 GHD Sit-ups

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