Tuesday 06/21/22

Strength: 

10×2 Shoulder press

– @80% 1RM

– Rest 30-45” between sets

Conditioning: 

24’ EMOM

1. 15/12 Calorie Skierg

2. 15 Handstand Push-ups

3. 15 Toes to Bar

4. Rest

Accessories:

3x Curl Bar 21’s (7 top range curl/7 bottom/7 full)

3×22-25 Weighted Push-ups 45/25

3×22-25 Seated Lat Pull Down

8×3 Bar Muscle-up (or appropriate scaling option)

4×45” GHD Hollow Hold

1×200 Alternating Dumbbell Curl (LIGHT 5lb or less)

Cardio: 

30’ Skierg

30” Fast

30” Slow

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