Tuesday 06/07/22

Strength:

5×5 Shoulder Press

– @70% 1RM

– Rest 30“-45” between sets

Conditioning:

For Time

500-400-300-200-100

Meter Skierg

5-4-3-2-1 Rounds

10 Push-ups

5 Toes to Bar

Accessories:

3×18-22 Seated Dumbbell Shoulder Press

3×45” Handstand Hold

*(Superset Shoulder Press/Handstand Hold)

3×18-22 Barbell Skull Crushers

3×20-25 Dumbbell Kickbacks

1×150 Band Cuban Press

4×20 Alternating Single Leg Ring to Ring

Cardio:

30’ Skierg for meter

E3MOM

3 Strict Pull-ups

6 Ring Dips

9 Little Bigs 25/15

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