Tuesday 05/31/22

24′ EMOM

1. 12/10 Calorie Bike ERG
2. 12/10 Calorie Skierg
3. 12/10 Calorie Assault Bike
4. Rest

Into…

1 Round of

1′ Samson Stretch each side
1′ Thread the Needle each side
1′ Runners Lunge Stretch each side
1′ Scorpion Stretch each side
1′ Single Leg Adductor Rockback each side
2′ Pancake Stretch

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