Tuesday 05/24/22

Strength:

5RM Back Squat

– 20’ to establish

Conditioning:

For Time

15/12 Calorie Assault Bike

25 Front Squats 135/95

35 GHD Sit-ups

Rest 3’

35 GHD Sit-ups

25 Front Squats

15/12 Calorie Assault Bike

Accessories:

8×1+1 3” Pause Back Squat + Back Squat

3×6 Heavy Drop Ball/Sandbag Kang Squats

4x6ea Single Leg Barbell Glute Bridge

1x400m Reverse Sled Drag

5×15 Medball Hip Extension

Cardio:

25’ AMRAP

100-200-300-400-500

Meter Run

10-20-30-40-50

Air Squats

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