Tuesday 05/10/22

Strength:

Max Height Step-in Box Jump

– 15′ to Establish Max Height Box Jump with a Step-in

Max Distance Standing Broad Jump

– 15′ to Establish

– Feet will start shoulder width

– Lean Forward swing arms jump and land in partial squat

Conditioning:

8’ AMRAP

3 Deadlift 365/255

6 Alternating Pistols

18 Double Unders

Accessories:

8×1+1 3” Pause Front Squat + Front Squat  

4x6ea Cossack Squat

4x20ea Single Leg Reverse Hyper Leg Extension

1x400m Forward Sled Drag

5×15 Medball GHD Sit-up

Cardio:

20’ E2MOM

12/10 Calorie Assault Bike

15 Russian Kettlebell Swings 70/53

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