Tuesday 05/03/22

Strength:

1RM Thruster

– 20’ to Establish 

– from the rack

Conditioning: 9-6-3

Thruster (155/105)

Box Jumps (30”/24”)

Accessories:

8×2 Camber Bar Back Squat 

4x6ea Single Leg Romanian Deadlift 

4×15 Reverse Hyper

1x400m Reverse Sled Pull

5×20 GHD Sit-up + Russian Twist

Cardio:

For Time

1.5 Mile Run

Rest 3’

1 Mile Run

Rest 3’

.5 Mile run

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