Tuesday 04/26/22

Strength:

1RM Push Press

– 20’ to Establish

 

Conditioning:

10 Rounds

3 Bar Muscle-ups

5 Handstand Push-ups

7 Calorie Ski ERG

Accessories:

5×2 Supinated Grip Bench Press  

3×8 Weighted Chin-up 

3×8 Banded Push-up

3×8 Lat Pull Down w/3” Hold

4×20” Med Ball L-hang

Cardio:

50-40-30-20-10

Calorie Ski ERG

Abmat Sit-ups

Double Unders

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